NHSP Grant Program
Winter 2025
At Nisa Support, we believe in continuous life-long learning. This is the key to self-development and growth. We adopt a holistic approach to women’s overall well-being by providing:
In-person events
Weekly online classes over 3 semesters (Fall, Winter and Summer) in EST
One-time seminars
WINTER 2025 Areas of Focus
Physical Fitness
Health
Self-Development, Mindfulness, and Well-Being***Please note that all of the classes are in the EST timezone!
Physical FitnesS
Achieving and maintaining a healthy lifestyle brings numerous benefits. When we are physically healthy, we lead better lives with fewer aches and pains. We feel energized rather than lethargic. This semester, we are bringing in 3 stellar fitness classes! Check them out down below ⬇
pILATES FOR THE CORE
Instructor:
Hooma Sheikh
Time and Day:
Fridays, 7 PM - 8 PM
Instructor:
Lina Makki
Time and Day:
Sundays, 2 PM - 3 PM
Taking care of your physical health is the pillar of leading a positive and healthy life. And it goes without saying that your health is of utmost importance to us. This semester, we are offering 2 studied and deeply informative programs: check them out down below!
Health
Healthcare Consultancy
Instructor:
Dr. Fauzia Chaudhry
Time and Day:
Saturdays, 11 AM - 12 PM
Every woman needs to build meaningful relationships with her family and friends in order to feel supported and loved. We all need to connect on some level with others we can identify with. Participating in social events and support groups fulfill these essential needs; that is why Nisa Support provides such opportunities to cultivate meaningful relationships through many self-developpment classes!
Teach What You Love: How to Design Engaging Workshops
Instructor:
Celeste Desrosier
Time and Day:
Mondays, 7 PM- 8 PM
ART
Instructor:
Sumayyah Petrus
Time and Day:
Tuesdays, 7 PM- 8 PM
Connect and Learn
Instructor:
Samina Uddin
Time and Day:
Wednesdays, 7 PM- 8 PM
Self-development, Mindfulness, and Well-Being
Previous classes include:
Previous classes include:
Nisa Support has been actively working the last few years to curate a special, unique, and informative classes for women of all ages! Some of those classes include:
Chronic Pain
Health Behaviour Theories
Stress Relief through Sacred Art
Cooking
Knitting
And so many others!
Ready for your next event?
Register below to reserve your spot for one (or more!) of our upcoming events and workshops.