What does it mean to take care of our mental health?

This introduction to mental wellness offers families information and tools to better understand how to take care of themselves and their loved ones.

Registration: https://forms.gle/SxbHHoQ9p3PnWMeh6

This gathering is a family event open to women and their families and friends (men and children are welcome).

Bring your family...

Bring your friends...

Or come by yourself.

Meet old friends and make new ones!

Bring your own chairs, blanket, and games. Food will be available but must be purchased at the time of registration.

Registration is required: https://www.eventbrite.ca/e/368417997147

Join us in this info session to learn more about West Island Citizen Advocacy. Its purpose is to support and defend the rights of vulnerable or disadvantaged people in its community to improve their quality of life. Learn more about this organization and what services they offer within the West Island community. Refreshments will be served. Register by emailing info@nisasupport.com — space is limited.

Learn about one simple thing that will help you experience and enjoy more of your life: mindful living! In order for you to effectively create lasting change and happiness, you need to learn how to take back control of your mind, emotions and actions through mindfulness.

Pilates with Hooma

Hatha yoga with Wafaa.

Zumba: "Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it..”

Learn about one simple thing that will help you experience and enjoy more of your life: mindful living! In order for you to effectively create lasting change and happiness, you need to learn how to take back control of your mind, emotions and actions through mindfulness.

Creative Journaling is for anyone who likes to write, who used to like to write, who would like to like to write. This class is for everyone because we all have a story to share… or not.

Cardio Tonus with Maya

This event is part of the Monthly Health Seminars held during the Nisa Support Winter 2022 session.

Pilates with Hooma

Hatha yoga with Wafaa.

Zumba: "Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it..”

Learn about one simple thing that will help you experience and enjoy more of your life: mindful living! In order for you to effectively create lasting change and happiness, you need to learn how to take back control of your mind, emotions and actions through mindfulness.

Using a ruler and compass we will learn to draw beautiful patterns all while focusing our attention and energy on relaxation and the beautiful meanings behind the patterns. Each class will focus on drawing a pattern, using colour to beautify it and briefly discussing the process and our feelings along the way. A safe and open space environment will be fostered and guests will be encouraged to share only what they are comfortable with.

Cardio Tonus with Maya

"The power of nutrition in promoting wellness and preventing the onset of disease is undeniable. However, eating healthy comes with conflicting advice, deprivation, and struggles with willpower. When these are replaced by practical skills, personalized strategies, and mindfulness, eating healthy becomes the obvious choice.”

Pilates with Hooma

Hatha yoga with Wafaa.

Zumba: "Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it..”

Learn about one simple thing that will help you experience and enjoy more of your life: mindful living! In order for you to effectively create lasting change and happiness, you need to learn how to take back control of your mind, emotions and actions through mindfulness.

Creative Journaling is for anyone who likes to write, who used to like to write, who would like to like to write. This class is for everyone because we all have a story to share… or not.

Cardio Tonus with Maya

Pilates with Hooma

Hatha yoga with Wafaa.

Zumba: "Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it..”

Learn about one simple thing that will help you experience and enjoy more of your life: mindful living! In order for you to effectively create lasting change and happiness, you need to learn how to take back control of your mind, emotions and actions through mindfulness.

Using a ruler and compass we will learn to draw beautiful patterns all while focusing our attention and energy on relaxation and the beautiful meanings behind the patterns. Each class will focus on drawing a pattern, using colour to beautify it and briefly discussing the process and our feelings along the way. A safe and open space environment will be fostered and guests will be encouraged to share only what they are comfortable with.

"The power of nutrition in promoting wellness and preventing the onset of disease is undeniable. However, eating healthy comes with conflicting advice, deprivation, and struggles with willpower. When these are replaced by practical skills, personalized strategies, and mindfulness, eating healthy becomes the obvious choice.”