Learn about one simple thing that will help you experience and enjoy more of your life: mindful living! In order for you to effectively create lasting change and happiness, you need to learn how to take back control of your mind, emotions and actions through mindfulness.

Learn about one simple thing that will help you experience and enjoy more of your life: mindful living! In order for you to effectively create lasting change and happiness, you need to learn how to take back control of your mind, emotions and actions through mindfulness.

Creative Journaling is for anyone who likes to write, who used to like to write, who would like to like to write. This class is for everyone because we all have a story to share… or not.

This event is part of the Monthly Health Seminars held during the Nisa Support Winter 2022 session.

Learn about one simple thing that will help you experience and enjoy more of your life: mindful living! In order for you to effectively create lasting change and happiness, you need to learn how to take back control of your mind, emotions and actions through mindfulness.

Using a ruler and compass we will learn to draw beautiful patterns all while focusing our attention and energy on relaxation and the beautiful meanings behind the patterns. Each class will focus on drawing a pattern, using colour to beautify it and briefly discussing the process and our feelings along the way. A safe and open space environment will be fostered and guests will be encouraged to share only what they are comfortable with.

Learn about one simple thing that will help you experience and enjoy more of your life: mindful living! In order for you to effectively create lasting change and happiness, you need to learn how to take back control of your mind, emotions and actions through mindfulness.

Creative Journaling is for anyone who likes to write, who used to like to write, who would like to like to write. This class is for everyone because we all have a story to share… or not.

Learn about one simple thing that will help you experience and enjoy more of your life: mindful living! In order for you to effectively create lasting change and happiness, you need to learn how to take back control of your mind, emotions and actions through mindfulness.

Using a ruler and compass we will learn to draw beautiful patterns all while focusing our attention and energy on relaxation and the beautiful meanings behind the patterns. Each class will focus on drawing a pattern, using colour to beautify it and briefly discussing the process and our feelings along the way. A safe and open space environment will be fostered and guests will be encouraged to share only what they are comfortable with.

Creative Journaling is for anyone who likes to write, who used to like to write, who would like to like to write. This class is for everyone because we all have a story to share… or not.

Using a ruler and compass we will learn to draw beautiful patterns all while focusing our attention and energy on relaxation and the beautiful meanings behind the patterns. Each class will focus on drawing a pattern, using colour to beautify it and briefly discussing the process and our feelings along the way. A safe and open space environment will be fostered and guests will be encouraged to share only what they are comfortable with.

Join Samina Uddin for a fun and interactive group where attendees will have the chance to meet together to learn, while socializing, to enhance their relationships virtually.

Creative Journaling is for anyone who likes to write, who used to like to write, who would like to like to write. This class is for everyone because we all have a story to share… or not.

Join Samina Uddin for a fun and interactive group where attendees will have the chance to meet together to learn, while socializing, to enhance their relationships virtually.

Using a ruler and compass we will learn to draw beautiful patterns all while focusing our attention and energy on relaxation and the beautiful meanings behind the patterns. Each class will focus on drawing a pattern, using colour to beautify it and briefly discussing the process and our feelings along the way. A safe and open space environment will be fostered and guests will be encouraged to share only what they are comfortable with.

Join Samina Uddin for a fun and interactive group where attendees will have the chance to meet together to learn, while socializing, to enhance their relationships virtually.

Creative Journaling is for anyone who likes to write, who used to like to write, who would like to like to write. This class is for everyone because we all have a story to share… or not.

Join Samina Uddin for a fun and interactive group where attendees will have the chance to meet together to learn, while socializing, to enhance their relationships virtually.

Using a ruler and compass we will learn to draw beautiful patterns all while focusing our attention and energy on relaxation and the beautiful meanings behind the patterns. Each class will focus on drawing a pattern, using colour to beautify it and briefly discussing the process and our feelings along the way. A safe and open space environment will be fostered and guests will be encouraged to share only what they are comfortable with.

Join Samina Uddin for a fun and interactive group where attendees will have the chance to meet together to learn, while socializing, to enhance their relationships virtually.

Creative Journaling is for anyone who likes to write, who used to like to write, who would like to like to write. This class is for everyone because we all have a story to share… or not.